The Benefits of Specialty Coffee
Better Brew. Better You.
The health benefits of specialty coffee goes beyond physical effects, taste and aroma and has evolved from a simple morning habit to a lifestyle choice. This mindfulness raises the experience to new levels and positively impacts overall wellbeing.
Enhanced cognitive benefits can include improved memory, learning ability, and decision making. They can also help with mood, social interaction, and productivity.
It’s important to remember that moderation is key. Overconsumption can lead to caffeine addiction and other health issues. Also, the way you enjoy your coffee matters. Adding excessive sugar or cream can negate these health benefits.
Drinking specialty coffee can be a beneficial part of your daily routine, but it should complement a balanced diet, exercise, and regular check-ups. Always consult with a healthcare professional before making significant dietary changes.
Coffee & Gut Health
Coffee can impact gut health in different ways depending on individual circumstances. It stimulates peristalsis, leading to more bowel movements, which can help people with constipation. However, for those with diarrhea-related digestive issues like IBD-D or IBS-D, coffee may worsen symptoms, and they should reduce intake.
While coffee may help people with constipation (IBD-C or IBS-C), its acidity can irritate the stomach and intestines, potentially exacerbating existing gut problems. Some studies suggest coffee can positively affect the gut microbiome, but its effects vary widely between individuals.
People with a healthy gut may drink coffee in moderation without harm, but those with sensitive guts or digestive conditions should consider reducing or eliminating it due to potential inflammation. This is for informational purposes only, so if you have a sensitive stomach, please ensure you consult with a healthcare provider to see what is best for you.
Made with Love, Farm to Cup
Artisan roasted coffee is a true labor of love, created when both the grower and roaster are committed to going the extra mile for exceptional quality. These coffees begin with sustainable farming practices that honor the land and ensure the finest beans are hand-picked, meticulously milled, and carefully dried.
From there, expert roasters craft each batch with precision, blending the science of roasting with a refined sensibility that brings out the coffee's true character. The result is a rich, flavorful coffee that reflects the dedication, care, and expertise at every step of its creation—an experience that’s as much about craft as it is about taste.
Why Specialty Coffee is Better for You
Specialty coffee is often considered healthier than mass-produced commercial coffee (which can contain added chemicals and lower-grade beans) due to its lower quality standards in growing and processing.
Specialty coffee is typically grown and processed with higher quality standards, resulting in richer antioxidants levels, less acidity, and fewer impurities, offering a purer coffee experience with potential health benefits.
Key points include:
richer antioxidant levels
controlled roasting
ethical sourcing
cognitive benefits
